Many folks consume CBD oil as a daily health supplement for comfort and it helps them to relax after a long stressful day. However, the taste of pure CBD oil is not very palatable for most people, so manufacturers offer flavoured CBD oil with pleasant tastes and for this they use carrier oils of different flavours. But, you need not worry as this is not going to affect the quality of the cannabidiol. So how do you mask the taste of CBD oil?
The Taste Of CBD Oil
Pure CBD oil extracted from the cannabidiol rich flowers, stalks and leaves of the hemp plant has a grassy or earthy taste. This comes from the phytocannabinoids, terpenes, flavonoids and in some cases if there is chlorophyll it will taste bitter. For most consumers this bitter taste lingers for long in the palate and sometimes makes them skip the daily dose. This can be particularly difficult because CBD oil is put under the tongue for 30 to 60 seconds to experience the complete effect. In doing so, it is absorbed directly into the bloodstream through the tiny blood vessels and gets better bioavailability. So, as an alternative people use CBD oil capsules that have a neural taste, but its disadvantage is that the bioavailability is low as it has to undergo first pass metabolism in the gut.
How Can You Mask The Taste Of CBD Oil?
There are other ways in which you can mask the taste of CBD oil other than using flavoured CBD oils. Shared below are some of the methods by which you can mask or avoid the taste of pure CBD oil.
Eat Something Sweet Before Taking CBD Oil
A simple trick is to eat or drink something sweet prior to consuming pure CBD oil, but there is a drawback to this as it will dilute the oil, reducing its bioavailability and hence its effect. Some of the common methods are to eat honey, drink juice or soda; but, by doing so a portion of the diluted CBD oil will enter the digestive system as well. A solution to offset this loss in bioavailability is to eat CBD candy or gummy before sublingually administering the CBD oil. Besides, they are available in various flavours and augment the sublingual CBD consumption.
Brushing Teeth Beforehand
Brushing teeth is a really unconventional method to avoid the unpleasant taste of pure CBD oil and there is a practical reason for it. You must have experienced that eating or drinking after brushing makes food taste wildly different and the same will hold good for CBD oil as well. The sodium lauryl sulfate (SLS) or sodium laureth sulfate (SELS) in the toothpaste help the foaming agents to spread evenly when you brush. But, they also suppress the ability of taste buds and decrease the bitter taste of the oil. Besides, it is assumed that cleaning the mouth beforehand increases the absorption rate and thereby increases the bioavailability of CBD oil.
Take CBD Oil Capsules
As mentioned earlier, capsules are a practical alternative to pure CBD oil and can be easily consumed as they are tasteless. Besides they have the added advantage of being discreet, portable and ease of consumption anywhere compared to oil. However, it is not suitable for those who cannot swallow pills due to certain medical conditions.
Hold Your Nose
Holding your nose tight during the sublingual administration of pure CBD oil helps to mask its bitter earthy flavour. This is because our olfactory receptors along with the tongue are equally important in identifying taste or flavour. You must have noticed that food tastes bland or bitter when you have a fever, cold or runny nose and it is because of this. So, holding your nose helps to negate the immediate bitter taste of the oil during the 30 to 60 seconds of sublingually holding the oil drops.
Another variant of eating to mask the bitter taste is to chew a mint before or after sublingually taking pure CBD oil. This reduces or removes the bitter aftertaste of the oil and it is due to the menthol present in the chewing gum or candy. It binds with the cold sensitive tongue receptors and tricks the brain into feeling cold sensation in the area. So, peppermint is even better as it is more effective in masking the unpleasant taste due to the above reason.
If you don’t enjoy taking CBD oil as it is, then you can consume it by adding into your food or drinks. For example you can add it into your morning coffee, use as salad dressing oil, add into food or even make your own tailor-made gummies with pure CBD oil. Also, you can eat plain or flavoured yogurt after sublingually administering, as this takes away the bitter taste as CBD easily dissolves in lipids or fats.
These are some simple ways in which you can avoid the bitter taste of pure CBD oil.